Shortlisted in the SME National Business Awards

We can hardly contain ourselves as we’ve been shortlisted in two categories in the SME National Business awards! We’re up for Family Business of the Year and Positive Impact of the Year. And it’s all because of our members. We’re in two of the most fiercely coverted...

Periods: Myth Buster Quiz

What do you really know about periods? Here we’ve tried to bust some of the myths around mensuration. 1 . High Blood Loss during a period can cause light-headedness & reduce stamina in many women? Myth. On average, women lose modest amounts of blood over the...

What to expect from the in-house competition

Charlotte Smith has been with training with Proaction for almost three of years and as a result her confidence has grown massively. Last year she attended our In-House competition and here she shares her experience and top tips for getting the most out of the day:...
From Mighty Monkey to Taekwon-Do national champion

From Mighty Monkey to Taekwon-Do national champion

Alfie is a quiet, polite 11-year-old. But his slight build and timid demeanour hide an unexpected secret. He is a Tae kwon-Do (TKD) and Kickboxing Black Belt and the 2022 English Taekwon Do Champion for sparring. Incredible achievements, unimaginable when he first...