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The release of endorphins from our martial arts classes, coupled with our relaxed, friendly instructors and our positive, inclusive community, will make you come away from class feeling uplifted. You will release the days stresses, escape for a moment of âyou timeâ and reap the rewards.Ever felt stressed, overwhelmed, or just a bit âdownâ? The release of endorphins from our martial arts classes, coupled with our relaxed, friendly Instructors and our positive fun community, you cannot fail to come away from class feeling uplifted. You will release the days stresses, escape for a moment of âyou timeâ and reap the rewards.