Proaction Martial Arts is proudly serving Northamptonshire, Buckinghamshire, Bedfordshire, Leicestershire, Oxfordshire & The West Midlands
Proaction Martial Arts has martial arts classes which are perfect for kids, teens, and adults.
Who we Are And why You Should Train Here
OUR MISSION
LIFELONG LEARNING AND CHARACTER DEVELOPMENT THROUGH MARTIAL ARTS AND FITNESS
The transformation of our members is what truly inspires us. It is without doubt the most rewarding part of what we do at Proaction. We hear from parents and carers that their children have gone from being marginalised and bullied in school to confident, self-assured individuals that have a solid sense of purpose.
OUR CULTURE AND COMMITMENT TO OUR MEMBERS
Get To Know Our World Class Instructors
Northampton
Master Nicholson
7th Degree
My life mission is to positively influence millions, which I pursue through Proaction and by coaching martial arts schools across the UK, Europe, and Canada. All of my achievements connect to martial arts and sport, reflecting my love for all things active—whether it’s surfing, hiking, or managing my son’s football team. My favourite exercises are any kicks involving
jumping and spinning, Ge-Baek is my favourite pattern. I live by the motto: “Dream like you live forever, live like you’ll die tomorrow.” Being part of Proaction brings countless memories, and I’m grateful for every single one.
Miss Timms
5th Degree
When I teach I bring years of experience and passion to my classes . As a member of the England national team,competition has shaped my journey. When I’m not on the mats, you’ll find me staying active —fitness is life! If it keeps me moving, I’m all in. Oh, and let’s not forget my love for dinosaurs! For me, martial arts isn’t just a sport; it’s a way of life—the rest is just details! 😂
Mr Chris Abdy
4th Degree
I have achieved several milestones in my martial arts journey, including a distinction in my 4th degree grading and winning both silver and gold medals at the in house competition. Outside of training I enjoy riding motorbikes-mainly road riding-along with learning guitar (even if not perfectly yet) and target range air rifle shooting. One of my favourite memories with Proaction is when both of my children began their martial arts journey, as it’s been inspiring to watch their confidence grow.For me, martial arts is not only about progress and achievement but also about the stress relief it brings after a long day at work and the opportunity to share something meaningful with my family.
Mr Timms
3rd Degree
I started martial arts at a young age and its helped shape who I am today. I now teach in the academy on a Thursday night. Outside of martial arts, I’ve worked for the BBC, filmed with Skepta, and signed my first modelling contract. I love acting, gaming, hitting the gym, and spending time with my family and friends. My favourite exercise is press-ups, and my go-to move is a hook kick. One of my best memories of martial arts was at my 3rd degree grading when I broke a brick first try. I live by the motto, “Never make a permanent decision over a temporary emotion.”
Miss Timms
2nd Degree
I started martial arts on October 1, 2011, and earned my 2nd-degree black belt I also had the honour of becoming an instructor on February 26, 2017. I now teach on Mondays at The Academy. One of my proudest achievements is receiving my Black Belt and later becoming an instructor, which has been an incredible journey. Outside of martial arts, I enjoy playing other sports, especially football. My favourite exercise is the switch back kick, and my go-to pattern is Toi-Gye. I live by the motto, “Practice makes perfect,” as I believe consistent effort leads to success.
Mr Fisher
3rd Degree
I began my martial arts journey on August 3, 2008, and earned my 3rd-degree black belt along the way, with a few medals from local competitions. On October 3, 2023, I became an instructor and now teach at MK3 and The Academy. Outside of martial arts, I’m a professional freestyle skateboarder, which is also my biggest passion and hobby. My favorite exercise is 360 hook kicks, and my go-to pattern is Chong Moo. I live by the motto: “The end goal in life is to be happy, so find joy in the little things.”
Mr Gloss
2nd Degree
I started martial arts on September 1, 1989, and now hold a 2nd-Degree Black Belt in Taekwondo. I became an instructor on April 14, 2024, and teach on Saturday mornings at the Academy. Over the years, I’ve achieved impressive milestones, including 6-time Polish Champion, a silver medal in Junior World Championship Sparring in 1995, and World Champion in Junior Team Sparring in 1995 and 1996. Outside of martial arts, I’m an Emotion Code Practitioner, energy healing, and hold an NVQ Level 5 in Operations Management. I also enjoy learning the saxophone and guitar, airsoft shooting, collectable wrist watches, camping, and motorbikes. My favourite exercise is push- ups, and my go-to pattern is Choong Jang. I live by the motto, “What doesn’t kill you will make you stronger!”
Mr Brown
2nd Degree
I started martial arts on March 1, 2012, and now hold a 2nd- Degree Black Belt in Taekwon-Do and a 1st-Degree in Kickboxing. I became an instructor on April 14, 2024, and teach at The Academy and Coventry. I’m proud to be a European Cup bronze medalist and a national team member. Outside of martial arts, I enjoy running, and my favourite exercise is sidekicks. My favourite pattern is Won-Hyo. One of my best memories with Proaction was attending the Polish Winter Camp in 2023 and traveling around the world competing and training and meeting new people through Taekwon-Do. Proaction has given me so many opportunities and has changed my life completely.
Mr McMurdy
2nd Degree
I balance being a full time student with my pasion for martial arts, where I have had the honour of competing as part of the Enlgand National Tea,. Looking back, one of my proudest moments was acheiving my first black belt and going through the grading process, an experience that pushed me to grow both physically and mentally. Above all, martial arts has helped me build lasting confidence, which continues to shape who I am today.
Mr Mbombo
1st Degree
I began my martial arts journey on September 7th 2015 and it has played a big role in my confidence and fitness over the years. Outside of martial arts, one of the achievements i’m most proud of is my family opening up a private school in the Congo which inspires me to work hard and give back. In my free time I enjoy boxing and travelling, both of which challenge me in different ways and broaden my perspective. Some of my favourite memories with Proaction are from the Polish winter camps, where i had the chance to train with and learn the best in the world.
Wellingborough
Miss Timms
5th Degree
When I teach I bring years of experience and passion to my classes . As a member of the England national team,competition has shaped my journey. When I’m not on the mats, you’ll find me staying active —fitness is life! If it keeps me moving, I’m all in. Oh, and let’s not forget my love for dinosaurs! For me, martial arts isn’t just a sport; it’s a way of life—the rest is just details! 😂
Coventry
Mr George Hill
4th Degree
I started martial arts on February 4, 2008, earning my 4th- Degree Black Belt in Taekwon-Do and 1st-Degree in Kickboxing. Since becoming an instructor on July 16, 2012, I’ve been teaching at clubs in Coventry and Bromham. I’m proud to have been part of the English National Team Development Squad and a medalist at competitions like the Irish Open. Outside martial arts, I’ve completed a bachelor’s degree, gained Microsoft qualifications in a new profession, and helped nurse an unwell rescue cat back to health. A big sports fan, I love football trips to Anfield, motorsports at Silverstone, and playing golf. My favourite exercise is burpees, and my proudest Proaction moment was seeing Coventry’s first Mighty Monkey Black Belts succeed after years of hard work!
Miss Timms
2nd Degree
I started martial arts on October 1, 2011, and earned my 2nd-degree black belt I also had the honour of becoming an instructor on February 26, 2017. I now teach on Mondays at The Academy. One of my proudest achievements is receiving my Black Belt and later becoming an instructor, which has been an incredible journey. Outside of martial arts, I enjoy playing other sports, especially football. My favourite exercise is the switch back kick, and my go-to pattern is Toi-Gye. I live by the motto, “Practice makes perfect,” as I believe consistent effort leads to success.
Mr Brown
2nd Degree
I started martial arts on March 1, 2012, and now hold a 2nd- Degree Black Belt in Taekwon-Do and a 1st-Degree in Kickboxing. I became an instructor on April 14, 2024, and teach at The Academy and Coventry. I’m proud to be a European Cup bronze medalist and a national team member. Outside of martial arts, I enjoy running, and my favourite exercise is sidekicks. My favourite pattern is Won-Hyo. One of my best memories with Proaction was attending the Polish Winter Camp in 2023 and traveling around the world competing and training and meeting new people through Taekwon-Do. Proaction has given me so many opportunities and has changed my life completely.
Leicester
Mr Shakir
2nd Degree
I am a dedicated martial artist with a 2nd-degree black belt in Taekwondo. I began my journey on June 14, 2015, and worked hard to become an instructor on November 14, 2019. I teach at clubs in Leicester, and I’m proud to have earned two gold medals in patterns at in-house competitions. Outside of martial arts, I hold a BA Hons in Theatre & Performing Arts and was honored with the Entrepreneur Foundation
Business Award. Martial arts and creativity are my passions, and I strive to inspire others in everything I do.
Milton Keynes
Mr Andrews
5th Degree
On Tuesday
I began my martial arts journey on October 4 2008 and became an instructor on March 4 2011. I am the owner and instructor of the MK and Kettering clubs. I’ve achieved gold and silver in Ireland (2011), silver in sparring at the PUMA National Championship (2014), and trained and competed internationally at the Holland Cup and Polish Winter Camp. Since Green Belt, I’ve earned distinctions at every colour belt grading. Outside of martial arts, I’m proud to be a husband and father, as well as a qualified personal trainer and nutritional coach. My hobbies include rugby, my favourite exercise is middle knuckle push-ups, and Choong Jang is my favourite pattern. I live by the motto: “Don’t say can’t… try!”
Mr Fisher
3rd Degree
On Thursday
I began my martial arts journey on August 3, 2008, and earned my 3rd-degree black belt along the way, with a few medals from local competitions. On October 3, 2023, I became an instructor and now teach at MK3 and The Academy. Outside of martial arts, I’m a professional freestyle skateboarder, which is also my biggest passion and hobby. My favorite exercise is 360 hook kicks, and my go-to pattern is Chong Moo. I live by the motto: “The end goal in life is to be happy, so find joy in the little things.”
Bedford
Mr Wrigglesworth
3rd Degree
I started martial arts on June 1, 2009, and have since earned my 3rd-Degree Black Belt in Taekwon-Do. Becoming an instructor on October 30, 2013, was a milestone, and I now teach at clubs in Bedford, Corby, Market Harborough, and Rushden. Some of my proudest achievements include winning double gold at the 2012 World Cup and gold at the London Open the same year. Outside of martial arts, my greatest achievements are my beautiful children, Kaylee and Alex. I love traveling to warm places, inspired by my childhood in South Africa. My favourite
exercise is flat-to-the-floor burpees, my go-to pattern is Hwa Rang, and my motto is “Pain is for the weak!”—though most people know me for saying “Really!” often. My favourite Proaction memory is yet to come, as I’m always looking forward to the next amazing moment!
Mr Manton
2nd Degree
In martial Arts some of my notable achievements include earning my Second Degree with a credit pass, training with the England Squad and winning a silver medal in sparring at the Holland Cup. Outside of martial arts, I also play basketball for my sixth form at a national level, which allows me to challenge myself both individually and as part of a team.
Bromham
Mr George Hill
4th Degree
I started martial arts on February 4, 2008, earning my 4th- Degree Black Belt in Taekwon-Do and 1st-Degree in Kickboxing. Since becoming an instructor on July 16, 2012, I’ve been teaching at clubs in Coventry and Bromham. I’m proud to have been part of the English National Team Development Squad and a medalist at competitions like the Irish Open. Outside martial arts, I’ve completed a bachelor’s degree, gained Microsoft qualifications in a new profession, and helped nurse an unwell rescue cat back to health. A big sports fan, I love football trips to Anfield, motorsports at Silverstone, and playing golf. My favourite exercise is burpees, and my proudest Proaction moment was seeing Coventry’s first Mighty Monkey Black Belts succeed after years of hard work!
Mr Manton
2nd Degree
In martial Arts some of my notable achievements include earning my Second Degree with a credit pass, training with the England Squad and winning a silver medal in sparring at the Holland Cup. Outside of martial arts, I also play basketball for my sixth form at a national level, which allows me to challenge myself both individually and as part of a team.
Mr McMurdy
2nd Degree
I balance being a full time student with my pasion for martial arts, where I have had the honour of competing as part of the Enlgand National Tea,. Looking back, one of my proudest moments was acheiving my first black belt and going through the grading process, an experience that pushed me to grow both physically and mentally. Above all, martial arts has helped me build lasting confidence, which continues to shape who I am today.
Kettering and Milton Keynes
Mr Andrews
5th Degree
MK On Friday
I began my martial arts journey on October 4 2008 and became an instructor on March 4 2011. I am the owner and instructor of the MK and Kettering clubs. I’ve achieved gold and silver in Ireland (2011), silver in sparring at the PUMA National Championship (2014), and trained and competed internationally at the Holland Cup and Polish Winter Camp. Since Green Belt, I’ve earned distinctions at every colour belt grading. Outside of martial arts, I’m proud to be a husband and father, as well as a qualified personal trainer and nutritional coach. My hobbies include rugby, my favourite exercise is middle knuckle push-ups, and Choong Jang is my favourite pattern. I live by the motto: “Don’t say can’t… try!”
Daventry and Banbury
Mr Hill
5th Degree
I started martial arts on the 23rd June 1993, and it’s been an incredible journey leading to my 5th-degree black belt. I became an instructor on 1st March 2013, and I now teach in Daventry, Banbury, and the Elite Squad Training sessions at Academy. Over the years, I’ve been fortunate to achieve numerous British titles in both kickboxing and TaeKwon-Do, represent England at the 2018 European Championships. Outside of martial arts, I’ve earned various karting trophies and had the honour of competing in charity events with the Jaguar F1 and Williams F1 teams. I love traveling, snowboarding, motorbikes (I’ve been riding since I was 16). My favourite exercise is the jump back kick, and my favourite pattern is YON-GAE.
Mrs Hill
3rd Degree
I am a 3rd-Degree Black Belt in Taekwon-Do and I have t
he privilege of teaching classes in Daventry on Tuesdays and Banbury on Saturdays. Outside of martial arts, I am a qualified Occupational Therapist with First-Class honours, a career that allows me to combine my passion for helping others with my professional expertise. I also have a background in ice skating, having completed 10+ levels, and as a child and teenager, I was a national competition- winning ballet dancer. These diverse experiences have shaped who I am today, blending discipline, creativity, and a drive for excellence in everything I do.
Mr Fisher
3rd Degree
I began my martial arts journey on August 3, 2008, and earned my 3rd-degree black belt along the way, with a few medals from local competitions. On October 3, 2023, I became an instructor and now teach at MK3 and The Academy. Outside of martial arts, I’m a professional freestyle skateboarder, which is also my biggest passion and hobby. My favorite exercise is 360 hook kicks, and my go-to pattern is Chong Moo. I live by the motto: “The end goal in life is to be happy, so find joy in the little things.”
Miss Hill
1st Degree
I am a 1st-Degree Black Belt in Taekwon-Do, a journey I began on January 3, 2012, and one that has shaped me in countless ways. I now have the privilege of teaching at Banbury and Daventry, where I share my passion for martial arts and help others develop their skills and confidence. In addition to Taekwon-Do, I work as a teaching assistant, specialising in supporting children with special educational needs (S.E.N.). This role allows me to combine patience, compassion, and dedication to make a positive impact on their learning and growth. Martial arts and teaching are at the heart of who I am, and I strive to inspire and uplift others in all that I do.
Market Harborough, Rushden and Corby
Mr Wrigglesworth
3rd Degree
I started martial arts on June 1, 2009, and have since earned my 3rd-Degree Black Belt in Taekwon-Do. Becoming an instructor on October 30, 2013, was a milestone, and I now teach at clubs in Bedford, Corby, Market Harborough, and Rushden. Some of my proudest achievements include winning double gold at the 2012 World Cup and gold at the London Open the same year. Outside of martial arts, my greatest achievements are my beautiful children, Kaylee and Alex. I love traveling to warm places, inspired by my childhood in South Africa. My favourite
exercise is flat-to-the-floor burpees, my go-to pattern is Hwa Rang, and my motto is “Pain is for the weak!”—though most people know me for saying “Really!” often. My favourite Proaction memory is yet to come, as I’m always looking forward to the next amazing moment!
Mr McGleish
1st Degree
I began my martial arts journey on September 6 2013 when I was just four years old. Over the years training has taught me discipline, perseverance and self belief. One of my proudest achievements was earning my first degree black belt at the age of ten, a milestone that reflected the years of dedication and hard work. Beyond accomplishments, martial arts has given me some of my favourite memories, from gaining confidence in myself to building strong friendships with people who inspire and support me.
Get To Know Our office team
Mrs Jas Nicholson
Director and Designated Safeguarding Lead
As Director alongside Tom, I share the same mission for Proaction. Seeing the huge positive effects that Martial Arts has on so many people’s lives makes me so proud to be part of the Proaction family. My role is in the back office running of Proaction but I love being part of organising the annual competitions, awards and charity events we also hold each year. This allows me to directly see the achievements of all our students and share that with the parents and the whole team at once. We are very blessed at Proaction, that once you become part of us you will often stay for a very long time and therefore we become just a big family unit. i love that about Proaction.
Teegan Jones
Operations Manager
I am passionate about making a positive impact on people’s lives, helping them feel seen, valued and understood. Outside of my role, I’m also a musician and as a qualified Instructor with a Black Belt, I am always committed to being a positive influence for youth and for women. As Operations Manager at Proaction Martial Arts, I am proud to contribute to the club’s growth and development working alonhside an amazing team to spread Proaction’s powerful message.
Kym Wright
Marketing Manager
I am an experienced and commercially minded marketing professional with over 15 years of success spanning both agency and client-side roles in B2B and B2C environments. With expertise in account management, brand development and multi-channel strategy. I have a proven track record of delivering impactful, results-driven campaigns that drive growth and engagement. Holding a 2-1 BA in Advertising with PR, I bring a strategic mindset, creativity and commercial acumen to every project, ensuring measurable outcomes and long-term value
Nic Frost
General Manager and Safeguarding Officer
My son began training with Proaction at just 4 years old in 2015 and it has been an incredible journey ever since. In 2018, I joined the Proaction team in a part-time role, which quickly evolved into a full-time position. Today, I am proud to serve as General Manager, where I have the privilege of supporting our amazing members and talented Instructors, I truly love what I so and am passionate about contributing to the success and growth of our Proaction family.